YESENIA DE CAIRES
Psychologist (MSc) and Integrative Psychotherapist
MY THERAPEUTIC APPROACH
My approach is tailored around you, as you possess your own answers. Rooted in person-centred therapy, I integrate techniques from Psychodynamic therapy, Gestalt therapy, Cognitive Behavioural Therapy (CBT), mindfulness, and embodiment practices because a one-size-fits-all model does not suit everyone. I focus particularly on trauma, anxiety, depression, and neurodivergence, while also exploring the psychological costs of masking.
ABOUT ME
I am Yesenia de Caires, a Psychologist (MSc) and Integrative Psychotherapist. Throughout my career, I have provided support to clients facing a range of challenges, including anxiety, depression, trauma, body dysmorphia, perinatal loss, sexual abuse, stress, post-natal depression, separation, and immigration, among others. I have had the privilege of working with adults from diverse backgrounds, cultures, genders, and races. I have also contributed my skills and expertise in both the charity and private sectors, leading dance and movement meditation classes for adult groups and supporting children with special educational needs and young adults.
INDIVIDUAL PSYCHOTHERAPY
In our sessions, my priority is to create a welcoming, professional environment dedicated solely to you. Together, we will explore your perceptions, emotions, feelings, and behaviours without judgment or preconceived notions. Many of my clients have found this approach liberating, allowing them to express and explore their true thoughts and emotions. I provide a secure, supportive space to help you achieve the changes you want in your life. My top priority is building a therapeutic relationship where clients feel emotionally supported and cared for, fostering the emotional and physical safety essential for growth and healing. I firmly believe therapy can show clients their capacity for self-improvement. I am deeply passionate and optimistic about my profession, and I consider it an honour to create an authentic therapeutic space with my clients
WHAT TO EXPECT
In our initial session, we will discuss why you are seeking therapy and what you hope to get from our work together. Together, we will explore different approaches to find one that fits your needs and resonates with you. Following this session, you will have the opportunity to decide if you would like to begin a therapy journey with me. I offer short-term, long-term, and open-ended therapy options based on your individual needs and preferences. Typically, I schedule weekly sessions at the same time and day to provide consistency and structure. Each session is 50 minutes long.
Face to Face sessions are available in Archway.
Online and telephone sessions are available via mobile, Zoom, and WhatsApp encrypted video calls.
Sessions can be offered in English and Spanish
CONTACT ME
Archway Therapy Studio 37
Archway Studios
Bickerton House
25-27 Bickerton Road
London
N19 5JT
07747831862